What is Herbal Medicine?

Herbal medicine is all about working with plants to support the body’s natural ability to heal and stay well.

One of the beautiful things about herbal medicine is that it works with your body to address the root cause of an issue, rather than silencing the symptoms.

While conventional medicine can be effective for symptom relief, herbs aim to support your body’s natural processes so that true, long-term healing can take place. Instead of silencing the body’s signals, herbal medicine listens to them and helps bring the whole system back into balance.

Herbs have the power to make real changes in how you feel day to day.

Many people find that with the right herbal support, even chronic conditions can feel lighter, more manageable, and sometimes transform completely.

What can Herbal Medicine help with?

Some of the areas I commonly work with include:

• Digestive health – IBS, bloating, candida, reflux, constipation, 'leaky gut'

• Hormonal balance – painful or irregular periods, PMS, fertility support, menopause transition, thyroid health (including autoimmune conditions)

• Metabolic conditions – type 2 diabetes, insulin resistance, hypertension (high blood pressure)

• Skin health – acne, eczema, psoriasis

• Immune support – recurrent infections, low immunity, allergies

• Joint and inflammatory conditions – arthritis, aches and pains, chronic inflammation

• Mental and emotional wellbeing – stress, anxiety, low mood, poor sleep, burnout, fatigue

Want to see if a Naturopathic Herbal Medicine approach is right for you?

Request a free 20 minute discovery call. I will answer any questions you have and at the end, you can choose if you'd like to proceed with a Consultation appointment.

What is Naturopathy?

Naturopathy is a holistic approach to health that works with the body’s natural ability to heal itself. Instead of only focusing on symptoms, it looks at the root causes of imbalance and considers the whole person – body, mind, and spirit.

Using natural therapies such as herbal medicine, nutrition, lifestyle guidance, and stress management, naturopathy aims to restore balance and support long-term wellbeing. It combines traditional wisdom with modern scientific knowledge, offering a personalised approach to health care.

At its heart, naturopathy is about empowering you to understand your body, make conscious choices, and take an active role in your healing journey.

Naturopathy is not a “one-size-fits-all” approach. Each person is unique, so the focus is on understanding your individual constitution, lifestyle, and health story. A consultation often involves looking at diet, stress, sleep, emotional wellbeing, and other factors that may influence balance in the body. From there, a plan is created which may include herbal remedies, nutritional guidance, gentle detoxification, or lifestyle adjustments.

The approach is holistic and preventative – rather than only addressing symptoms, it explores the deeper patterns and root causes of imbalance. Naturopathy encourages the body’s own healing ability, working in harmony with nature.

Naturopathy is also influenced by traditional systems of medicine such as Ayurveda and Traditional Chinese Medicine (TCM). These ancient practices view health as a state of balance between different energies in the body and mind.

• Ayurveda, the traditional medicine of India, sees each person as having a unique constitution (dosha) and aims to bring harmony through diet, herbs, daily routines, and lifestyle practices.

• Traditional Chinese Medicine (TCM) understands health through the flow of Qi (life force) and balance of Yin and Yang, using herbal medicine, acupuncture, nutrition, and lifestyle to restore harmony.

Modern naturopathy weaves together this traditional wisdom with contemporary scientific understanding, creating an approach that is both rooted in history and relevant to today’s world.